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YOUTH CHANGE
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Welcome to Youth Change, read new blogs every Monday, Thursday, and Saturday. Boost your week with amazing and informative blogs.
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Power Breath
We never give a minute's thought to the most important and vital thing that keeps us alive. it's our BREATH. Can you stay without...
Payal Nandi
May 20, 20232 min read
3,342 views
0 comments
Add value to what you eat!
"TO EAT IS A NECESSITY, BUT TO EAT INTELLIGENTLY IS AN ART." The food we eat; is it adding value to our body? In order to get the most...
Parv Jain
Mar 6, 20233 min read
324 views
0 comments
Close to nature, closer to life!
How much time in a day / year do you spend with nature? Believe me it's not that tough to inculcate some routine habits or plan vacations...
Payal Nandi
Feb 16, 20231 min read
3,508 views
0 comments
Positive Grain - Positive Brain
WHEN FOOD IS WRONG, MEDICINE IS OF NO USE. WHEN FOOD IS RIGHT, MEDICINE IS OF NO NEED. - Says Dr. Khadar Valli. Covid was such a horrible...
Payal Nandi
Jan 21, 20233 min read
3,462 views
0 comments
Doodle your way out of your mind
The mind is the most complex part of our being, dealing with more than we can handle and capable of so much more than we can perceive....
Divyanjali Singh
Oct 16, 20221 min read
7,438 views
0 comments
The Invisible Risks
Life today has become fast, and the changes in the lifestyle of people have gotten them addicted to food items that can be either...
Payal Nandi
Oct 1, 20221 min read
7,513 views
0 comments
The power within the Powder
"If you want to enhance the taste of your food, you must include the right spices in it”. Can you imagine your food without spices? Not...
Payal Nandi
Sep 3, 20221 min read
6,236 views
0 comments
Nutritional Value of Makhana
Made from the seeds of the Euryale Ferox plant, Makhana also goes by the names: fox nuts and lotus seeds. They are widely grown...
Dimple Pandya
Aug 16, 20221 min read
4,952 views
0 comments
Fasting - A Vital Feast
Benjamin Franklin quoted that “the best of all medicines is resting and fasting”. Recently, we celebrated “Navratri”. It is a festival...
Payal Nandi
Jul 1, 20221 min read
11,671 views
0 comments
Precious Drops
“THOUSANDS HAVE LIVED WITHOUT LOVE, NOT ONE WITHOUT WATER” Water is connected to every form of life and is one of the most vital elements...
Payal Nandi
Apr 17, 20221 min read
5,262 views
0 comments
HAPPY HORMONES
We all want to be happy, positive, feel calm at the end of the day. Most of us wake up with a list of tasks to complete throughout the...
Dimple Pandya
Apr 1, 20221 min read
4,943 views
0 comments
Good Food Is Wise Medicine
“Eat food as medicine or eat medicine as food - the choice is ours.” Does anyone like taking medicines, treatments, or getting...
Payal Nandi
Mar 15, 20221 min read
5,574 views
0 comments
When you eat is as important as what you eat
You may be vulnerable to a number of health problems if you have an erratic routine, whether at home or at work, missing breakfast, or...
Dimple Pandya
Mar 1, 20221 min read
3,929 views
1 comment
Growing the Love
"Growing your Food is like Printing your own Currency." Our kitchen is always full of grains, pulses, fruits, veggies, spices, etc. We...
Payal Nandi
Feb 1, 20221 min read
4,893 views
2 comments
Breaking + Fast = Breakfast
It's early in the morning, you're running a little late on our schedule and you've got a lot on your mind: a busy schedule, morning...
Dimple Pandya
Jan 16, 20221 min read
3,687 views
0 comments
Happy Cooks Make Happy Food
Cooking food is an art, in a way a spiritual activity. Any form of art can give you joy, satisfaction, fulfillment, and happiness. Art...
Payal Nandi
Dec 17, 20211 min read
2,466 views
0 comments
Sedentary living = Smoking
According to one study, sedentary living is extremely unhealthy, even worse than smoking in terms of life expectancy. A word, PANDEMIC,...
Dimple Pandya
Dec 1, 20211 min read
2,477 views
0 comments
Happiness Comes from Within
“Good food is the foundation of genuine happiness” Who doesn’t want to be happy? Though everyone defines it differently, most commonly,...
Payal Nandi
Nov 16, 20211 min read
2,521 views
1 comment
A Healthy Human
To live a healthy lifestyle, you must love yourself. Human beings are preoccupied with some of their responsibilities in life. This is...
Dimple Pandya
Nov 1, 20211 min read
3,672 views
1 comment
Transit to a Healthy Mind
“Healthy mind lives in a healthy body” Meditation, yoga, and food are the three pillars of a healthy mind and a healthy body. This trio...
Payal Nandi
Oct 16, 20211 min read
1,188 views
1 comment
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