Payal NandiMay 20, 20232 min readPower BreathWe never give a minute's thought to the most important and vital thing that keeps us alive. it's our BREATH. Can you stay without...
BhavyaFeb 12, 20221 min readA big tight HUGI have seen and practiced a lot of spiritual practices in my life. But one spiritual practice which helps me a lot is HUGS. HUGS always...
BhavyaAug 7, 20211 min readMeditation with eyes open?Today let's know more about Raja yoga. Raja yoga which is one of 6 yoga types was both the goal of yoga and a method to attain it. Raja...
BhavyaJul 3, 20211 min readMy Breath and IToday, let us do something practical. When it comes to doing something easy and fast Anapana comes first. Anapana is the first step in...
BhavyaMay 8, 20211 min readJust breatheBreathe means take air into the lungs and then expel it, especially as a regular physiological process. Now, this process is different...
