Add value to what you eat!
"TO EAT IS A NECESSITY, BUT TO EAT INTELLIGENTLY IS AN ART." The food we eat; is it adding value to our body? In order to get the most...
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YOUTH CHANGE
Enlighten Yourself!
Welcome to Youth Change, read new blogs every Monday, Thursday, and Saturday. Boost your week with amazing and informative blogs.
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Anoushka Lall
Aug 15, 20221 min read
Art of dance in the form of exercise
Exercise is important for each one of us to stay fit. Dance particularly is one of such kinds that helps us to stay fit and healthy...
3,323 views0 comments
Pratham Shah
Dec 16, 20211 min read
Anger, Reaction & Response
Anger might or might not be constructive but, it can be destructive undoubtedly. We are in an age where anger doesn’t just bring...
1,966 views0 comments
Dimple Pandya
Dec 1, 20211 min read
Sedentary living = Smoking
According to one study, sedentary living is extremely unhealthy, even worse than smoking in terms of life expectancy. A word, PANDEMIC,...
2,477 views0 comments
Aastha Bhurani
Nov 15, 20211 min read
Self-Love
“To fall in love with yourself is the first secret to happiness” Some of us try to indulge in things that make us feel special or...
2,285 views3 comments
Dhwani Sooryavanshi
Oct 21, 20211 min read
Walking Basketball
We all think that we can't do things as per our wishes as we age. But did you know that there are some sports for adults or senior...
1,051 views0 comments
Pratham Shah
Oct 7, 20211 min read
Best Exercise for Mental Health
Mental health isn't just about what are you feeling in your idle time, it also means the kind of thoughts you get when you are working or...
1,210 views1 comment
Bhavya
Jun 5, 20211 min read
Hatha yoga is a powerful tool
The literal meaning of Hatha is "force". Hatha yoga practice involves breath, body, and mind. Hatha yoga has happened for millennia. We...
1,359 views0 comments
Chaitanya
Mar 22, 20211 min read
Combination of exercise and a healthy diet
What is the first thing you think when you want to become fit? Diet, Gym, or Exercise? Gym and Exercise are both constant ways to enhance...
1,237 views0 comments
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