Adharsh EzhavaJun 20, 20221 min readThe Martial Art Form of KerelaKalaripayattu is an ancient martial art indigenous to Kerala, a small state on the southern tip of India, but is known and practised...
Shreya JhaMay 6, 20211 min readFlexibility is the key to stabilityFlexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of...
