Aastha BhuraniJun 21, 20221 min readINTERNATIONAL YOGA DAYA day to hang out with your soul. Yoga Day, also popular as World Yoga Day or International Yoga Day is commemorated worldwide in almost...
Divyanshi GuptaMar 8, 20221 min readMusic - The Healing ArtAre you feeling low or sad for no reason sometimes? And trying to do something that can change your mood or give your soul a feeling of...
Shreetu NandiDec 23, 20211 min readA simple result? When I get done with a tournament, my friends simply ask me if I won or lost. I believe that they wouldn't know the details, so I explain...
Payal NandiOct 16, 20211 min readTransit to a Healthy Mind“Healthy mind lives in a healthy body” Meditation, yoga, and food are the three pillars of a healthy mind and a healthy body. This trio...
BhavyaOct 16, 20211 min readOne Perfect SleepActivities you do before going to bed are very important because when you are in sleep, you can incubate a lot of either negative things...
BhavyaAug 28, 20211 min readThe Process of doing Jnana YogaThis is the second part of "A Path of Spiritual Liberation" blog. There are four pillars of knowledge in Jnana yoga: The first is Viveka...
BhavyaJul 17, 20211 min readThe Path of DevotionBhakti means Devotion is not what we do or have but what we are. Bhakti Yoga means using the intensity of one's emotion to transcend...
BhavyaJul 10, 20211 min readPrayer is the inner bath of loveOne of the best ways to connect yourself with the god or nature or your supreme power is prayer. Prayer is you talking to the God of your...
BhavyaJul 3, 20211 min readMy Breath and IToday, let us do something practical. When it comes to doing something easy and fast Anapana comes first. Anapana is the first step in...
BhavyaJun 12, 20211 min readJust go for a walkThere are many spiritual practices and one of them is the meditation that we read about in one of the previous blogs. But did you know...
BhavyaJun 5, 20211 min readHatha yoga is a powerful toolThe literal meaning of Hatha is "force". Hatha yoga practice involves breath, body, and mind. Hatha yoga has happened for millennia. We...