Art Therapy at its best!

"Get lost in the colors, let them take over your mind, be free and let it all go away in flow of your thoughts". The above line, is just a small teaser of art therapy. Art therapy, also known as 'expensive therapy' is mainly used for communication and a way for people to express their thoughts and emotions freely. In this, people are not expected to be the typical artsy kind but what feels natural to an individual. The process involves the usage of several stationary items such as pencil, paints, charcoal, chalk, pastels, oil paints, acrylics, markers etc. to convey emotions. There are 5 major types: Painting, Collaging, Photography, Digital art, Textiles. Cases prove that rehabilitation in medicine and the field of neuroscience that art is said to enhance the brain function by impacting brain wave patterns, emotions, and the nervous system alongside it can also raise serotonin levels. These benefits don't just come from making art, they also occur by experiencing art. Many artists via tiktok,youtube etc. often make people experience calmness through art with their serene behind the scene process of making any sort of products, There is no age limit , its open to the people of all ages given its versatility. Generally, people with mental health issues, people experiencing past trauma, children having learning disabilities, prisoners, people having stress etc are said to have benefited from this form of therapy.